Answers reviewed by Vaidya Dr. Chetan Gupta, Certified Ayurvedic Sexologist with 30+ years of clinical experience.
(A.) Weak nerves, narrowed prostate gland and emotional imbalance are common causes of nightfall. Ayurvedic treatment improves testosterone secretion, strengthens nerves, and controls premature ejaculation naturally.
Dr Chetan Gupta (Certified Sexologist)
(A.) Anxiety, stress, guilt, and depression are major causes of erection issues today. Ayurvedic treatment along with lifestyle correction helps restore confidence and performance.
Dr Chetan Gupta (Certified Sexologist)
(A.) Long-term use of chemical pills weakens natural potency. Ayurveda offers permanent, root-cause treatment without side effects.
Dr Chetan Gupta (Certified Sexologist)
Exercise: Yoga & walking
Diet: Balanced, fresh food
Herbs: Ashwagandha, Shilajit, Safed Musli
Avoid: Alcohol, excess tea, spicy food
Sleep: Adequate rest
Mental health: Meditation
Dr Chetan Gupta (Certified Sexologist)
(A.) Aging causes natural changes in stamina. Ayurvedic Rasayan like cow ghee and herbal rejuvenators help maintain youth and vitality.
Dr Chetan Gupta (Certified Sexologist)
(A.) Temporary tiredness is normal. Milk with mishri helps recovery. If weakness persists, consult an expert.
Dr Chetan Gupta (Certified Sexologist)
