Good personality is demand for all men and women everyone of us want to look smart and beautiful as being smart is considered a good for you every where. whether it is for your job interview ,or post appraisal having good personality facilitate you to achieve your goal positively but problem arise with whom who are underweight. This is a concern , as being underweight is as bad for your health as being obese.however , many people who are not clinically underweight still want to gain weight just to look smart and handsome.
An average weight is needed to sustain optimal health, besides this there are many other views like some people are very skinny but still healthy yet these people are not considered healthy by many, so in order to prove themselves most person are keen to gain weight.According to one study , being underweight is associated with a 140% more risk factor of early death in men and 100% in women..
If u really desires to gain weight then you have to eat healthy food and live an overall healthy life style. The most important thing you can do for weight gain is to eat more calories as per your body requirement.you may include more fatty foods in your diet to gain weight quickly and eating lots of protein is most important nutrients for gaining weight. Protein is good as muscle is made of protein and without it most of those extra calories may end up as body fat. So the blend of fat and protein is most important to have optimum weight in your body.
If for you the priority is gaining weight then you must et plenty of high fat foods and besides all make sure to have at least 3 meals per day and try to include energetic snacks with more fat.
Day fruits are also very good for weight gain so the people who is effected with underweight can try dry fruits like Almonds, cashew, Chest nut , fig etc. As these fruits are enriched with more protein and a source of weight gain in human body.
However if your underweight is due to some infection problem in your body then you must consult Chetan clinic where our most qualified and experienced dietician will consult your diet plan and our doctors would recommend you some medicine to cut the infection so that body would be compatible to gain weight. We at chetan clinic use different therapy to facilitate you to gain weight. We are delivering our teratment in all over world with brand name Sehatprash a most trusted 100% natural Ayurvedic weight gainer in India.